I accidentally gave my dog a reverse mohawk and realized I've finally mastered the art of not freaking out over imperfection.

I thought having 'a place for everything' would make my life more rigid - instead, it made everything easier.

That nagging feeling about your growing to-do list isn't stress you need to avoid – it's data you need to listen to.

Clear, non-negotiable boundaries aren’t punishment—they’re the secret to raising self-reliant humans.

You don’t have to be everything—just their safe place. Perfection fades, but the love and resilience you model will stay with them.

Not all “sharing” is connection. Real vulnerability isn’t curated for applause—it’s the messy, unfiltered moments you don’t package for likes.

You don’t need to have it all together to be powerful. In fact, your messy, unfiltered truth might be the thing that makes people trust—and love—you most.

Ever feel “off” for no clear reason? Your nervous system might be reacting before your brain catches up. Here's how to decode the signals—and feel more grounded.

You don’t have to hate your life to feel tired. Sometimes, the exhaustion comes from loving a very full one. If your brain feels constantly “on,” even when things are good, you might be carrying the invisible mental load—and it adds up fast. Here's how to name it, understand it, and make a little more space to breathe.

Dating after 40 isn’t about being picky — it’s about finally trusting your gut. If you’ve ever tried to convince yourself that a beige-sedan man with grocery store flowers just needed “more time,” this one's for you. Your standards aren’t too high — they’ve finally caught up to your worth.

Zen doesn’t always look like incense and inner peace. Sometimes it looks like chaos, color-coded calendars, and laughing mid-meltdown—and that’s exactly right.

It’s Pisces season—which means emotions, intuition, and losing your phone while talking on it. A love note to fellow cosmic feelers and beautiful messes.

Sometimes the hardest part isn't the bath—it's what comes after. A basement grooming session with my anxious dog turned into a surprisingly human lesson in courage.

Meditation? Nope. This week I spiraled into Google rabbit holes about burnt toast, capitalism, and whether my diffuser can hold my life together. Maybe enlightenment looks a little messier these days.

Dating apps suck. But they’re also how millions of people meet their partners—whether we like it or not. The problem isn’t the apps—it’s how we’re using them. Swiping out of boredom, settling for ‘good enough,’ or hoping someone else will complete us? That’s a recipe for frustration. But what if dating felt fun again? What if you could attract the right person without the endless small talk and swiping fatigue? It all starts with clarity. Stay tuned—I’ve got something that might just change the game.

The Plague of Doom took me out for nearly a month, cracking a rib in the process (yes, coughing can apparently do that). But somewhere between the laryngitis, pink eye, and ugly crying, I realized: this was a gift. When your body forces you to stop, it reveals things you’ve been too busy to see. What if we didn’t wait until we were sick to rest? Let’s talk about the unexpected lessons of forced stillness.

Before setting your 2025 goals, ask yourself these 5 questions. Resolutions often fail because they’re rigid, while intentions create lasting change. Here’s how to set goals that actually fit your life—without the January burnout.

2024 is finally wrapping up—yay, us! But let’s be honest, some of us barely made it out alive. The pressure to ‘start fresh’ in 2025 is real, but what if we just… didn’t? What if we took a breath instead of forcing ourselves into resolutions and fresh starts? Some days will still feel like an unhinged episode of The Eric Andre Show, and that’s okay. Let’s talk about closing out the year without drowning in the pressure of self-improvement.

I know better. I know the tools. I teach them. But balance? That’s a concept I talk about—not one I’ve been living lately. If you’ve ever convinced yourself that ‘rest is for people with fewer commitments,’ you’re not alone. But the cost of constantly pushing through is higher than we realize. Let’s unpack it together.

We’ve made finding our zen way too complicated. It’s time to ditch the perfection trap and embrace meditation that fits your real, messy life. Spoiler: it’s easier than you think.