I know better. I know the tools. I teach them. But balance? That’s a concept I talk about—not one I’ve been living lately. If you’ve ever convinced yourself that ‘rest is for people with fewer commitments,’ you’re not alone. But the cost of constantly pushing through is higher than we realize. Let’s unpack it together.

We’ve made finding our zen way too complicated. It’s time to ditch the perfection trap and embrace meditation that fits your real, messy life. Spoiler: it’s easier than you think.

Ever spent 20 minutes analyzing a two-word text? Welcome to the Overthinkers Club—where membership is free, and second-guessing whether you belong here is basically the secret handshake. If you've ever rewritten an email five times, Googled 'Can you die from drinking too much water?', or lost sleep over whether ‘Talk soon!’ actually means soon… this one’s for you.

Sometimes the greatest act of healing isn't in fighting harder or searching further, but in creating the space to listen. What I understand now is that our bodies speak to us in whispers long before they resort to screams.

Life isn’t about perfection—it’s about embracing the chaos. Discover how to find joy in the mess.