I help women navigate chaos with clarity—whether it’s emotional overload, chronic pain, burnout, relationship upheaval, or just that low-grade “something’s off” feeling you can’t quite name.
My clients are often overthinkers, people pleasers, high-achievers, and quietly exhausted humans who’ve been holding it all together… until they can’t anymore. They come to me when life feels unsustainable—and they’re done with surface-level advice and self-help fluff.
Hi, I’m Christine.
Certified Hypnotist, Transformational Coach,
and Founder of Zen in the Mess.
Why You Can Trust Me
(And What I’m Trained In)
Certified Hypnotist (National Guild of Hypnotists), trained in mind-body healing and emotional release
Transformational and mind-body-focused coach, with a trauma-informed approach to nervous system regulation, stress, and chronic emotional patterns
Energetic practitioner, trained in the Accunect™ system (it looks subtle—but it works, honestly)
Background in education and heart-centered leadership, with over 20 years of experience mentoring others with empathy and purpose
Ongoing study in subconscious transformation, somatic practices, and real-life resilience (because healing doesn’t happen in a vacuum)
I draw inspiration from the work of Karla McLaren, Gabor Maté, and others who understand that healing isn’t just about fixing what’s broken—it’s about listening to what’s been buried.
And yes, I’ve lived a lot of this too—relentless chronic pain, solo parenting, and starting over (more than once). I don’t coach from a pedestal. I coach from the trenches—with tools, strategy, and the kind of grounded support that actually works when life gets weird.
My approach is intuitive, science-backed, and just rebellious enough to question the systems that burned you out in the first place.
How I Will Help
(And What You'll Find Here)
1:1 coaching that blends mindset, somatic tools, and real conversation
Guided hypnosis to help break through stuck emotional patterns
Downloadable tools, journaling prompts, and reset resources
Support for navigating chronic pain, stress and anxiety, relationship shifts, and identity reboots