This 30-minute WTF Session is for the moments when you're barely holding it together — or not holding it together at all.

Whether you're overwhelmed, anxious, angry, numb, or just so done, this is a pressure release valve for your nervous system. We'll cut through the noise, calm your body, and get grounded fast — no journaling required.

There’s no prep, no pressure, and no pretending you’re fine. Just show up, and we’ll take it from there.