You don’t have to hate your life to feel tired. Sometimes, the exhaustion comes from loving a very full one. If your brain feels constantly “on,” even when things are good, you might be carrying the invisible mental load—and it adds up fast. Here's how to name it, understand it, and make a little more space to breathe.

Before setting your 2025 goals, ask yourself these 5 questions. Resolutions often fail because they’re rigid, while intentions create lasting change. Here’s how to set goals that actually fit your life—without the January burnout.

I know better. I know the tools. I teach them. But balance? That’s a concept I talk about—not one I’ve been living lately. If you’ve ever convinced yourself that ‘rest is for people with fewer commitments,’ you’re not alone. But the cost of constantly pushing through is higher than we realize. Let’s unpack it together.