Ever feel “off” for no clear reason? Your nervous system might be reacting before your brain catches up. Here's how to decode the signals—and feel more grounded.

Ever spent 20 minutes analyzing a two-word text? Welcome to the Overthinkers Club—where membership is free, and second-guessing whether you belong here is basically the secret handshake. If you've ever rewritten an email five times, Googled 'Can you die from drinking too much water?', or lost sleep over whether ‘Talk soon!’ actually means soon… this one’s for you.